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Wholesome Goodness Preserved: Cold Pressed Groundnut and Sesame Oils for Better Health
When it comes to choosing cooking oils that are both nutritious and flavorful, cold pressed oils emerge as the healthier choice. Without any chemicals and high-heat processing, these oils preserve their natural antioxidants, essential fatty acids, and earthy aroma. Among the most popular cold pressed varieties in India today are groundnut oil and sesame oil, celebrated for their purity and diverse health benefits.
Amrutva Fine Foods offers a range of premium quality oils produced with traditional wooden cold press methods. From filtered groundnut oil to black sesame oil, the brand guarantees each drop is rich in nutrients, flavor, and purity. Whether you’re seeking a better substitute to refined oils or wish to embrace traditional cooking, cold pressed oils are the right choice for you.
Classic Indian Cooking with Cold Pressed Groundnut Oil
Also known as peanut oil, cold pressed groundnut oil has long been used in Indian households. This oil is extracted at low temperatures using traditional wooden presses, which maintains its natural nutrients such as monounsaturated fats, vitamin E, and plant sterols. Unlike refined oils that undergo multiple refining steps, cold pressed groundnut oil preserves its color, flavor, and nutritional value.
Amrutva’s groundnut cold pressed oil is ideal for deep frying, sautéing, and tempering. It offers a high smoke point, ideal for Indian cooking, particularly for traditional dishes that require extended cooking time. The flavor of pure groundnut oil also enhances the taste of food without overpowering it.
Filtered Groundnut Oil – Purity You Can Taste
For those who prefer clarity and smoothness in their cooking oil, filtered groundnut oil is an ideal option. It is processed using natural sedimentation and simple filtration techniques, making it unrefined yet clean. The result is an oil that is clear, flavorful, and smooth, with its natural goodness preserved.
Filtered oils are free from chemicals, and Amrutva ensures that no artificial preservatives or additives are used. This makes it safe for everyday cooking while retaining a long shelf life naturally.
Cold Pressed Peanut Oil – Nutty, Nutrient-Rich and Heart-Friendly
Peanut oil is favored for its signature flavor, and when made using cold press, its health benefits multiply. Amrutva’s cold pressed peanut oil is made from premium-grade peanuts using traditional wooden presses. This preserves its core fatty acids and antioxidants.
Perfect for stir-frying, baking, and making traditional sweets, this oil is a smart choice for heart-conscious individuals. Its natural plant compounds have been linked to heart health and anti-inflammatory benefits.
Healing Inside Out with Black Sesame Oil
Among all edible oils, black sesame oil holds a special place in Ayurveda and traditional medicine. It is rich in calcium, magnesium, iron, and vitamins such as E and B-complex. Amrutva’s black sesame oil is sourced from organic seeds and cold extracted, ensuring maximum nutrient retention.
Often used in oil pulling, hair care, massages, and natural treatments, black sesame oil is also a flavourful cooking oil, especially loved in southern recipes. Its earthy flavor adds depth to curries, rice dishes, and stir-fries. Regular intake supports digestion, immunity and natural detox.
Elevate Your Dishes with Roasted Sesame Goodness
For food lovers who enjoy bold, smoky notes in their dishes, roasted sesame oil is a great choice. This oil is derived from toasted sesame seeds, which enhances its aroma and flavor profile. Amrutva’s roasted sesame oil is perfect for Asian meals, sauces, or toppings. It is also used as a finishing oil to drizzle over cooked food.
The roasting process amplifies both nutrition and taste, making it not only delicious but also nourishing.
Extra Virgin Sesame Oil – Pure, Untouched Goodness
Often considered the gold standard in sesame oils, extra virgin sesame oil is the initial pressing of sesame seeds, gently filtered. It retains the maximum nutrient and aroma concentration. Amrutva’s extra virgin sesame oil is suitable for both culinary and therapeutic applications.
It is frequently used in Ayurvedic massage (Abhyanga), scalp treatments, and in oil pulling routines. In cooking, it delivers a gentle, nutty flavor that pairs beautifully with dals, chutneys, and boiled meals.
Cold Pressed Oils: The Healthier Everyday Essential
The oil you use daily directly influences your overall wellbeing. Refined oils go through harsh chemical and thermal processes — removing essential nutrients and introducing unwanted residues. In contrast, cold pressed oils like those from Amrutva Fine Foods are extracted gently and naturally, preserving their integrity.
Benefits of cold pressed oils include:
• Better cardiovascular function through healthy fats
• Natural nourishment for skin, immunity, groundnut cold pressed oil and hair
• Authentic taste with zero chemicals
• Chemical-free and preservative-free, ensuring clean and safe nutrition for your family
How to Choose the Best Black Sesame Oil Online
If you’re looking to buy black sesame oil online, it’s important to choose a brand that combines purity with trust. Amrutva stands out for its commitment to authenticity — using traditional extraction methods, sourcing organic seeds, and offering detailed product traceability.
When buying online, look for:
• Cold pressed label (not expeller or refined)
• No added chemicals or fragrances
• Amber-colored glass bottles for UV protection
• Origin of seeds and extraction methods
Amrutva fulfills these standards and beyond, making it a reliable purchase.
Filtered Oil vs Cold Pressed Oil – What’s the Difference?
While both filtered and cold pressed oils are considered healthier alternatives to refined oils, there’s a key distinction. Cold pressed refers to the method of extraction without heat, preserving the nutritional integrity. Filtered oils, though also cold pressed, undergo natural filtration using basic mechanical techniques to refine appearance.
Amrutva provides both options to suit your preference — whether you enjoy the robust character of unfiltered oil or the smoothness of filtered versions.
Trust Amrutva for Authentic Cold Pressed Oils
Amrutva Fine Foods has become a trusted name in cold pressed oils because of its ethical sourcing, traditional processing, and unwavering focus on quality. Each product is made in small batches to ensure consistency and freshness. The oils are quality-assured and safe, and available in sustainable packs.
With Amrutva, you’re not just buying oil — you’re choosing a healthier lifestyle rooted in Indian traditions. Their oils are suitable for all cooking needs and wellness routines, making them a kitchen essential.
Final Thoughts on Cold Pressed Oils by Amrutva
The kitchen is the heart of every home, and the oil you use defines the quality of your cooking and wellbeing. Amrutva Fine Foods offers a wide array of nourishing oils including cold pressed groundnut oil, filtered groundnut oil, cold pressed peanut oil, black sesame oil, extra virgin sesame oil, and roasted sesame oil — all crafted with care and tradition.
Make the shift today toward purity, taste, and wellness. Choose Amrutva’s cold pressed oils to live a tastier and healthier life — one drop at a time.